Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26

You don’t need a January 1 reset to feel back in control again, and waiting might be the very thing keeping you stuck. This episode is for that weird in-between week after the holidays when routines feel optional, energy is low, and you’re living on leftovers and good intentions.

That’s why in episode 7 of our Holiday Eating Series, I’m walking you through how to rebuild your rhythm without overhauling your life or spiraling into all-or-nothing thinking. I share the one small habit that actually creates momentum, how to use a simple reset loop to get out of reactive mode, and how to add structure back in gently so it supports your real life instead of fighting it.

By the end of this coaching chat, you’ll feel grounded, clear, and confident about what to focus on right now so January doesn’t feel like a frantic restart. This is about closing out the year feeling proud instead of panicked and setting yourself up for momentum that actually lasts.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

1:45 – The “In-Between” Week: Why Post-Holiday Chaos Is the Best Time to Reconnect

5:59 – The Power of One Tiny Habit (And Why Big Overhauls Always Fail)

7:17 – Reset Loop: Plan, Act, Reflect, Repeat—for Results Before the Calendar Turns

8:41 – Gentle Structure Beats Rigid Rules—Add Back Routines One Piece at a Time

9:27 – Five-Minute Reflection That Can Shift Your Entire New Year

11:09 – The One Action Step for January (That Doesn’t Feel Overwhelming)

Other Episodes You’ll Love:

1. Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
2. Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
3. Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
4. Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
5. Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
6. Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
7. Episode 144: How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode145

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

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Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26